…..is lack of belief in THEMSELVES!
This is such a huge problem!
Some openly admit they aren’t doing well when it comes to self confidence, but there are others (like me) who consciously convince themselves they’re doing pretty good….when really, they aren’t! It’s a huge cover up….not only to others, but even to themselves! :o)
Just a few short months ago, I thought my self confidence was pretty good! Little did I know that deep down in my subconscious mind, I was still holding onto a childhood experience, which negatively impacted my feelings about myself!
I discovered it through a powerful meditation we went through in a seminar I recently attended! Who knew?!?! :o) Finding this deeply rooted hurt has allowed me to face it, deal with it and move into a new appreciation and love for myself….which has given me a new level of confidence!
How’s your self confidence? Could you use a boost?
If so, I’d like to recommend an exercise for you to do! Don’t worry – it takes very little time and effort! You can do it while you’re getting ready in the morning or getting ready for bed at night, but it is important that you do it every day….for at least 30 days! (It’s better if you do it for 60-90…..or until you’re feeling really good about yourself!)
- Stand in front of a mirror
- Look yourself directly in the eyes
- Say your name
- Verbally appreciate yourself for any achievements or successes, any disciplines kept and any temptations overcome during your day
- Say “I love you”
- Take it in for a moment (Don’t forget to breathe!)
The first time I did this exercise, I did pretty well until I got to the “I love you!” I actually cried! It was not something I was used to saying to myself!
What I want is for you to believe in yourself, to love yourself, to appreciate yourself! It’s not selfish and it’s not conceited! It’s IMPORTANT for you to care enough about yourself so you can overflow with caring for others! Confidence is the one thing that so many are lacking and it makes such a huge difference for so many reasons!
I love and appreciate you – for caring enough about yourself to read the whole way through this message! YOU ARE WORTHY of EVERY DREAM you have! You can do it!!!
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